Eat more times in a day but in lesser portions, Increase your daily physical activities to lose weight, Follow a healthy diet
Eat more times in a day but in lesser portions
If you really need to lose weight, instead of eating only 3 times in day, increase it to 5 times, but be mindful of the portions. Eating more times can actually boost your metabolism, which can facilitate burning more fats and calories. You need to make sure that you are eating lesser amounts of foods each time though, so that you won’t gain weight.
Increase your daily physical activities to lose weight
If you don’t want to exercise, but you need to lose weight, there are actually other things that you can do to achieve your goal. Aside from dieting, you can lose weight by increasing your daily physical activities. Such activities can include walking towards the grocery store, parking your car blocks away from your office, using the stairs instead of the elevator, and such.
Follow a healthy diet
Having a healthy diet means that you would provide your body with the nutrients that it needs, such as protein, carbohydrates, vitamins, and minerals. When you have adequate amounts of these nutrients, you would be able to maintain a more radiant skin, better body figure, and healthier hair.
